Brynna's Blog

September 18, 2018

5 Easy ways to sleep better:

1) De-clutter & Clean your sleeping area: 

Sleeping in an organized and clean environment will not only help put your mind to ease but is also good for your health & breathing! Your room is your sanctuary and a place to allow rest from t...

May 24, 2018

Please review- What it takes to be a therapeutic grade oil & How to safely use essential oils in my other blog posts. 

Inhalation: Breath directly out of bottle. Put a drop on a cotton ball or Q-tip, or put a drop in the hands and cup over nose and breath.

Cold Diffusion...

May 24, 2018

  1. Carrier Oil: Keep carrier oil available for diluting oils (EX. Organic V-6 Complex)

  2. Storage: Keep oils tightly closed & out of extreme heat & light.

  3. Keep out of reach of children: Children may not understand proper handling of oils. Oils rich in menth...

May 24, 2018

When using essential oils, especially for healing or relaxation, it is vital to use a high grade therapeutic oil to avoid the potential of side effects caused from harmful toxins, chemicals, and even other types oil remnants. Using a therapeutic grade oil will save you...

March 2, 2018

Did you know that the Ideal PH level for your body is approximately 7.4, in an alkaline state. Disease cannot live in an alkaline state. However, most of our bodies turn acidic as a result of your body's inability to properly rid itself of the overabundance of toxins i...

February 1, 2018

Here are some helpful tips and things to think about when it comes to clearing out the clutter- mental, emotional, & physical while getting organized and working in more effective ways. Remember this is a long list so not everything will be done all at once but this ca...

January 20, 2018

   Recently, I have had many powerful lessons that have brought me face to face with my shadow or what has personally been symbolically represented to me as my Black Panther. This Black Panther is an accumulation of the life circumstances I have been dealing with and a...

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